சப்ஜா விதை/Basil Seeds (Sabja) 50 g

Nutritional Profile:

* Rich in fiber, which aids digestion, promotes feelings of fullness, and helps regulate blood sugar levels.

* A good source of essential minerals like calcium, magnesium, and iron.

* Contain antioxidants, which help protect the body against cell damage.

* Provide omega-3 fatty acids, which are beneficial for heart health and have anti-inflammatory properties.

* Contain vitamins like A, E, B, and K.

* Low in calories.

How to Use:

* Soaking is essential: Basil seeds should always be soaked in water for at least 15-30 minutes before consumption to allow them to swell and develop their gel-like coating.

* Ratio: A common ratio is 1-2 teaspoons of basil seeds per cup of water.

* Versatile: They can be easily incorporated into various sweet and savory dishes and drinks.